Back on Track

Can I say 'back on track' if it's only been 1 day?

This morning I got up on time and did an old favorite

Sometimes if I haven't worked out in awhile I don't really know where to start up again. I like this video because it's a mix of (light) plyometrics and aerobics but it's not too hard to get back into working out. Then I should probably add in my weight training again. I remember in one of my exercise science classes that you start to lose muscle mass in only 3 days of not working out. Depressing! So more encouragement to stick to it!